Gentle Yoga for a Healthy Spine – 20 Minutes Core Power Yoga



Yoga Upload with Maris Aylward – This is a short and simple yoga flow sequence – Yoga for a Healthy Spine. We focus on the 5 movements of the spine: Spinal Extension (backbends), Spinal Flexion (rounding the upper back), Spinal Rotation (twists), Lateral Flexion (side stretches), and Axial Extension (vertically elongating the spine). I recommend this for all levels of yoga students.

Savasana is not included in the class. If you would like a guided Savasana, here is one of my videos:
Savasana (6 Minutes) – Guided Meditation for Deep Relaxation

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Yoga Pants from Gear Best
Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel

Maybe this Time by JR Tundra
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
YouTube Audio Library

Please watch: “Slow Flow Yoga | Minimal Cues | 10 Minutes”