Hatha-Yin Yoga Fusion (35-minute yoga practice) Breathe Deep Flow Core Power Yoga
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#yoga #hathayoga #freeyoga
Join me for this 35-minute hatha-yin yoga fusion yoga sequence. I invite you to take the next 35-minutes to reunite with your breath with deep inhalations and exhalations. We’ll cultivate a strong relationship with your breath uniting your breath with the movement and within your body as we hold each posture. Be present with yourself feeling balanced in your body & in your mind within your surroundings.
As we flow, tune into how it feels to be so connected with your breath! Remember, your relationship with your breath is something you can turn to in times of stress, anxiety, fear, any of our strong emotional feelings, to feel calmer and more centered. Your breath is a healthy coping mechanism to help aid any emotional eating tendencies. When you noticed you are going for the food, take a moment to pause, and do a few cycles of this breath-work.
When in doubt, turn to your breath!
Great practice for the beginner yogi looking to take it to the next level.
Let’s use the tools of yoga to heal your body and find support in the every day.
Love & Light
Ashley
If you would like to continue practicing with me, jump over to my membership site and checkout my exclusive content from yoga & meditation practices to food & nutrition webinars, podcasts, and more @
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Awakened Actions LLC – Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Cylinder Five by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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