Hatha yoga flow class for beginners/ Hatha yoga/yoga class for beginners/ Flowyoga/ Yoga with Souvik Core Power Yoga
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Description
Welcome to my channel ” Yoga with Souvik”
Hatha yoga flow class for beginners/ Hatha yoga/yoga class for beginners/Yoga with Souvik
This class totally based on beginners yoga lovers , and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths.
Definition – What does Hatha Yoga mean?
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
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Yoga with Souvik
