Kettlebell Workout by Master Trainer Amit Dahiya at 6262 Fitness Core Power Yoga
Video
Description
This is 6262 Fitness giving you an insight into the workings of all the equipments and machines that you use in the studio. Here, we take you through this educative yet fun series where we introduce you to our unconventional and effective workout methods with our highly advanced machine and equipments. With this, we show you how exactly these machines contribute to functional fitness and set us apart from the rest!
Today’s Talk – Kettlebell
What is it?
Kettlebells carry the same qualities of a dumbbell but hold more importance in a gym. One requires a bit more of strength, stability, and energy to manoeuvre them. Moreover, kettlebells are a little more advanced than dumbbells, which makes them fit for a more complex workout, aimed at a higher fitness goal. While dumbbells can be fit into all kinds of workouts, targeted at the entire body, kettlebells primarily focus on the core strength and greater grip strength. It is advisable to train with them under the guidance of a qualified expert who is familiar with its workings and of course, with your body.
What does it do?
Kettlebells are known to improve overall strength, core power, balance, flexibility and co-ordination while also working on your fat loss, weight loss, sculpting healthy and building lean muscle mass. They have an off-set centre of gravity, usually 6 to 8 inches away from your grip on the handle, it is harder to control hence they require strict and controlled form and body mechanics. Kettlebell workouts combine strength and cardio workouts, giving faster and better results. They improve functional strength by targeting multiple muscle groups that help in our daily life.
So, when we say we are an unconventional gym and fitness studio, we mean it and dedicatedly stand by it!
We say, see it for yourself! Book your appointment today on 9769942205 to train with these now! 💯
