Yoga Nidra with poems of Rumi (session 1)



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Lay back and relax, releasing all tension in the entire body through the systematic practice of Yoga Nidra. Once physical stillness has been developed, you can allow yourself to experience the ecstatic poems of Rumi from an alert and relaxed awareness.
Rumi was a thirteenth century Sufi saint and mystic whose enlightened and timeless poetry acts as a catapult for delving into the enraptured heart of spirituality.