Lauren Sanford explains the benefits of yoga and breathing Core Power Yoga



Dr. Ed Park interviewed yoga teacher, Lauren Sanford. She explains the transformative power of yoga and breathing.

For more info on Dr. Park’s Unified theory of Aging and Disease, check out

To learn more about breathing, read my book, “THE TELOMERE MIRACLE:: Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging”