Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins Core Power Yoga
Video
Description
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This full 30 minute Pilates routine is a more advanced routine. Looking to flatten your abs, strengthen your core or tone your midsection?
This is the workout for you.
Pilates is low impact and the focus on activation ensures you get amazing results.
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Kilocalories burned: 210
Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes
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