Pilates for Posture Ring Workout | Power Circle Pilates | PILATES NEST Core Power Yoga
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Description
Hey y’all,
Pilates Ring is one of my favorites Pilates TOY…I mean prop 😄…to add variety and fun to my workout routine. I love how the ring helps us connect with our muscles in a deeper level and get most benefits out of our time and effort.
Now days, many of us are living sedentary lifestyle, spending more and more time sitting and/or using computer or smartphone. All this can take a toll on our posture, creating hunched posture, weak back, chest, abs, and shoulders. The good news is that we can change that!
Consistent restorative movement practice such as Pilates can help you restore your posture and improve your strength, flexibility, and stamina. ✨
This Pilates for Posture Ring Workout is designed to improve your posture. You’ll build strength and stamina in the areas that make your posture including your back, shoulders, arms, abs, and glutes.
It’s also an excellent class for improving your balance and bone health. 💪 This post-natal friendly class is perfect for helping moms restore posture strength and flexibility which can get weakened after daily long hours of baby feeding and carrying.
You can do this Pilates practice on it own or pair it with another Pilates class from the Tribe:
Don’t have a Pilates Ring? No worries, you can still do this workout without a ring.
Thinking of getting a ring and wondering which one to get? Get my recommendations here:
Let’s get Strong in Seven minutes together! 💕 🙌
Let me know how you did. 👇🏽
Cheering you on,
Smriti
#pilates #postureworkout #armworkout #upperbackworkout
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