Power Yoga | Full Body Workout | 60 Min Mandala Flow Core Power Yoga



Happy Fall, O’Mies! Ready to go in circles? Don’t worry, you won’t get dizzy! This 60-minute mandala flow will help us open up to our creativity and our true nature. We will work our hips, our core, and our resolve. Need some assistance with embracing change? Whether it be the seasons, a job, a house, a relationship, or anything else, this is just the flow for it. This class is also a celebration of my 40th birthday, let’s see if you can catch on to what we do in class for it! Be sure to comment below, to let me know your thoughts, and of course, to subscribe and share! Thank you, as always, from my 💜 and hO’Me to yours 🙏🏼

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Core Power Flow | Full Body Hips & Balance Flow | 60 Min

Power Vinyasa Yoga | Full Body Flow & Block Party | 60 Min

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