Power Yoga | Yoga for Digestion | Twisting Flow (30 min.) Core Power Yoga



This power yoga flow was designed to support digestion. Help our body detox naturally and cleanse the digestive system. All while strengthening our full body, and building core strength. Twisting flows not only improve our flexibility, they allow us to help the digestive flow of our body.
Incorporating essential oils into this flow as well will help bring your body back into balance. So grab a mat, some Digize oil and a positive attitude, let’s get twisting! 🙏🏼💜

#poweryoga #corepoweryoga #yogafordigestion
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