Setubandh Yoga For Back Pain In Hindi Core Power Yoga
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Description
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, well explain how to find Setu Bandha Sarvangasana, or Bridge Pose; an intense, yet restorative heart-opening posture.
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