SEXY CORE YOGA DANCE Workout, "Good For You" Choreography with Tatiana Gaidar Core Power Yoga
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Description
Hi there! Here is my new Yoga Dance Workout choreographed with Selena Gomez song! It is combination of both Yoga & Dance. It includes best Yoga Workout poses like Downward-Facing Dog, Plank, Eagle Crunch, Boat Pose and lots more. And it includes a lot of twisting, stretching moves like Prayer Twist, Back Bend, Eagle Supine Twist and lots more. Because this workout is choreographed with twisting poses and core exercises it is the best workout for your mornings! Dance, Twist, Stretch and Workout your Body every day! It will take only 10 minutes from your precious time. The results you can see right away if you start practice daily. Start doing it right now! And get Sexy Abs, Beautiful and Flexible Body!
P.S. Here is some interesting inf about
Breath, Name of Yoga Poses & Your Health Benefits:
00:18 Exhale – Backbend
releases your emotions
00:39 Exhale Eagle Pose / Garudasana
brings fresh blood to your legs, sexual organs, kidneys
00:52 Exhale – High to Low Plank / Chaturanga Dandasana
strengthen your arms, triceps, and shoulders
00:55 Inhale – Upward Facing Dog / Urdhva Mukha Svanasana
increases your lung capacity by opening chest
01:07 Exhale – Downward Facing Dog / Adho Mukha Svanasana
brings fresh oxygen to your brain
01:15 Inhale Chair Pose
sculpt your butt and thighs
01:19 Exhale Prayer Twist / Parivrtta Utkatasana
creates flexibility in your spine
All Core Poses (Eagle Crunch /Split Twist / Boat Pose / Supine Eagle Twist) are the most efficient exercises to tone your sexy abs and strengthen your core
Song: Selena Gomez “Good For You”
I do not own the rights to this song
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