Strong Abs with Boat Poses | Purna-Ardha Navasana | Core Power Yoga | Vyfhealth Core Power Yoga



Build Strong Abs or Core with Boat Poses. Full Boat Pose to Half Boat Pose power flow in Ashtanga Power Core Yoga. Building Hard Core for Strong Foundation in Yoga Practice. Forget Six pack and adopt yogic core practice in daily life.

Top 5 Abs Yoga Pose :

Core or Abs Yoga sequence :