Summer Yoga to Beat the Heat Core Power Yoga
♥ JOIN MY FACEBOOK COMMUNITY FOR FREE LIVE YOGA EVERY TUESDAY AND AMAZING COMMUNITY OF REVOLUTIONARY MOMS! :
It’s getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat!
In this yoga practice, you’ll do a flow that won’t get you too sweaty and will still give you some strong, steady movement to make your body feel awesome all summer long.
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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 2 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!
Her yoga classes are alignment-based with a creative and playful spirit. She’ll probably encourage you to make animal noises that correspond with their yoga pose. And she’ll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.
Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for nearly 2 decades.
She’s also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.