The 8 Limbs Of Yoga Explained – How To Build Your Meditation Practice From Scratch Core Power Yoga
Video
Description
A step-by-step program to build a meditation practice. Once you understand the steps, you can add as much variety as you want. Start with a strong foundation, by learning the 8 Limbs of Yoga.
*The prequel to this video:
Titled: “The Yamas & Niyamas (The First 2 Limbs Of The 8 Limbs Of Yoga) – Ten Simple Ways To Treat Yourself And Others With More Love And Respect.”
– In this video I offer a simplified explanation of yoga’s 10 lifestyle principles that guide you to be the best version of yourself on a daily basis. You do not need to watch the prequel in order to benefit from this video.
This video is part of my Yoga Philosophy Series. Watch the rest of my series to learn more!
Playlist –
Includes:
– The Chakras
– The Hamsa Symbol
– Mala Beads (and how to use them to meditate)
– The Most Popular Styles of Yoga Classes – Find the right one for you!
– The Yamas & Niyamas (The First 2 Limbs Of The 8 Limbs Of Yoga)
– The 8 Limbs of Yoga Explained (Limbs 3-8)
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YT PLAYLISTS –
INSTAGRAM –
Check out my Instagram for more yoga philosophy themed content! My page is aimed at helping beginners understand basic principles in a fun and easy to understand way.
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Shanell LaBelle is a certified yoga instructor (200 hour RYT) through CorePower Yoga. She teaches Beg-Adv Vinyasa, Bikram, Yin/Restorative, and Yoga Sculpt (A high energy fitness-based yoga sequence with hand-held weights). She also teaches HIIT training at Built Gymnasium in Studio City. She is currently signed with the MTA Fitness Modeling Agency. You can find Shanell instructing her self-made Yoga Fit sequence on the Fabletics app (premiering Winter 2020). Shanell has her Bachelor’s in Wellness and Alternative Medicine. Her career goal is to work in the Health Entertainment industry in an educational position.
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Scripted, Performed, Shot, & Edited By: Shanell LaBelle
