The Benefits of Hot Yoga | YOGA TUTORIAL Core Power Yoga
Video
Description
BENEFITS OF HOT YOGA | YOGA TUTORIAL
YYOGA hot yoga teacher trainer, Lisa Sanson, discusses the benefits of YHot – our signature hot yoga offering.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.
Expect a set sequence of slow, held postures practiced in a hot room with an emphasis on alignment.
Lisa loves this practice because of the consistency it offers, allowing her to feel it in more of an easeful way. This consistency creates a groundedness in the practice — and of course, you get a great sweat!
» We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes!
YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER.
Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, including Lisa, follow this link:
More online yoga videos found here ↓↓↓
Opt in for news:
Say hi on social: 👋
Instagram:
Facebook:
Twitter:
Spotify:
Pinterest:
Say hi IRL:
Studio locations:
We #movetogether in Whistler, Vancouver, Burnaby and Toronto!
More about YYOGA: 🙏🏽
Teacher profile (Lisa Sanson):
Yoga teacher training programs:
About Lisa Sanson:
Lisa is a Yoga Alliance Certified E-RYT-500 with over 1000 hours of additional training in yoga and other complimentary movement modalities including Yoga Tune Up®, The Roll Model® Method myofascial release and Foundation Training®. She is a Registered Professional Counsellor and a Certified Life Coach with a B.A in Psychology and Post Graduate Diploma in Guidance Studies. All of her studies and her personal experiences have equipped her with skills to help you find your way to greater fulfillment through movement, mindfulness and curiosity.
Lisa is a lifetime learner, always seeking to have a deeper experience of being alive. She loves having conversations; juicy, deep discussion with loved ones, inquisitive talk with strangers or chatting over the fence with her neighbours. Being out in nature enlivens her; surfing, SUP-ing, snowboarding, hiking or walking in the forest with my dog. Travel excites her; whether she is immersed in a different culture or on a road trip to visit her folks, it fires her up just the same. Lisa’s greatest inspiration is human connection and the exploration of self that is required to develop this connection. She believes this journey encompasses the full spectrum of the human experience and is one of life’s greatest adventures.
Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any of our online classes, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home.
#movetogether #yogaathome #yyogaathome
