Week 3: Core + Abs | New Year, New You | Free People Core Power Yoga



With Ashley Rufo’s yoga for abs sequence, it’s simple to strengthen your core while relaxing your mind. This week, Rufo demonstrates easy poses that help pump up your posture and enhance your abs – no crunches included! All you need for these exercises is a mat or towel for cushioning, comfy workout clothes, and ample room for stretching out. Rufo’s yoga for abs routine offers easy-to-follow variations of classic poses, like plank and downward facing dog, so previous knowledge is not required! For a yoga workout that will help you find your center both on and off the mat, follow along now!

Yoga Poses For Abs
•Boat Pose
•Knee To Nose Rolls
•High Plank Lifts
•Chaturanga Crunches
•Wild Thing Roll Throughs

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