Yoga Back Bends & Balancing Poses : Yoga Locust Pose Core Power Yoga
Locust yoga pose will build strength in the lower back and lengthen the spine. Learn more about how to do the locust yoga pose with tips from yoga instructor in this free fitness video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso