Yoga for Abs and Booty Toning // Yoga Cardio Conditioning // Recorded Live Core Power Yoga
Video
Description
Yoga for Abs and Booty Toning // Yoga Cardio Conditioning // Recorded Live. 15 minutes of pure, energizing, yoga cardio conditioning! Yoga is a great workout but sometimes lacks the cardio element which we need for a healthy and strong heart. Use this flow 1-2 times a week alongside your regular yoga routine for an all-around total body and mind workout!
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.
