Yoga Training For Cyclists Core Power Yoga
Video
Description
Yoga training for cyclists is a 25 minute yoga class designed to increase your strength, stamina and improve your flexibility.
Through this yoga flow to improve your cycling performance you will loosen tension and stiffness in your shoulders and arms. You will open, lift and stretch out your chest and increase flexibility in your spine from your lumbar region right up and through your thoracic area between your shoulder blades.
Moving on to your legs in this top yoga training for cyclists you will work and strengthen your glutes, and quads, paying particular attention to your hip flexors. With a variety of yoga poses, that even include Happy Baby Pose, you’ll also stretch out those tight hamstrings and lengthen and strengthen your calves, increasing your power and improving your mobility.
I’ve designed this yoga training for cyclists to work your whole body, improving your balance, strengthening your muscles, improving your flexibility and increasing your stamina so you can ride more often without discomfort, injury and for longer – who knows it may even get you into the Tour De France 🚵🏿♂️
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Bookmark this practice so that you can easily put it on before you go out for a ride to warm up thoroughly, or afterwards, to stretch off after being on your bike for a long period of time.
Velo Bavarian is a Duffield based bike shop, specialising in Cannondale, Road, Mountain, Hybrid and E-Bikes. Whether you’re a lifelong cyclist or new to the sport, they can accommodate all ages, abilities and interests.
Producing their own custom made frame, the Titan, they can build to your own specification. Depending on your price point and desired performance level, there are infinite options available. They supply many reputable brands such as Mavic, Shimano, Giro, Cateye, Topeak and more.
The Velo Bavarian Service Center provides many servicing options according to your needs. Bronze, Silver and Gold servicing packages are available, always with a fast turn around. Find out more here
If you’re in need of a good quality Yoga/ Pilates Mat try this one
If you would like to use a Yoga/Pilates Block try this one
The leggings that Tabitha is wearing are from Yoga Leggs, If you would like to wear the Carefree Camo leggings you can get them here:-
Music By www.bensound.com – Happiness
#bestrongbehealthybehappy #moveinawaythatfeelsgood
Health Disclaimer:- Yoga and Pilates are a form of fitness training, whilst they help, they are not a cure for medical ailments, and Tabitha Wright is not a medically qualified professional. If you are feeling at all unwell please seek the advice of a qualified doctor before attempting any physical exercise. If you are pregnant please seek advice from your doctor before starting any classes or any form of physical exercise.
DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
