YOGA: Why everyone needs it, Grow A Yoga Booty, Q&A w/ CorePower Yoga Instrcutor Core Power Yoga
Video
Description
Whether you are a beginner yogi or an avid yogi you will find some content or questions answered in this video! I sit down and chat with Corepower Yoga Fair Oaks instructor Niki G and answer all the questions I received on instagram, twitter & snapchat– so thank u to everyone who asked a question. xx
Full blog post here:
Since this is such a long video grab a snack or three of them and enjoyyyyy the show.
TIMELINE:
01:34 – Niki tells her girlboss story as to how she quit her 9-5 to pursue her teaching dream
03:28 – Niki answers how to figure out which type of yoga is for you
05:22 – I tell how I personally got so into yoga
07:18 – Niki answers, “Should everyone be practicing yoga?”
09:00 – Yoga booty is real and how to get one
09:40 – Niki tells the benefits of yoga blocks & muscle rollers
10:49 – Niki answers, “How do you change up your routine, I feel like i’m passed the beginner stage”
12:59 – Niki tells why yoga is SO important for everyone
15:20 – Niki talks her favorite poses and how women hold a lot of their stress/emotion in their HIPS
16:00 – We break down yoga with weights (MY FAVORITE)
16:20 – Sun Salutation B , How to master it!
18:35 – Sun B with weights added in order to make it an amazing workout
22:00 – How to get in touch with Niki & workout at Corepower yoga with us for FREEEEEE
Last but not least,
Niki is GIVING AWAY a handmade (by her) Mala bracelet or necklace to one of my sweet fit babe subscribers!!!!!!!!!!
HERES HOW TO WIN:
1.SUBSCRIBE TO MY CHANNEL
2.COMMENT ON THIS VIDEO YOUR FAVORITE PART
3. FOLLOW NIKI & ME ON INSTAGRAM
Niki’s insta:
My insta:
Winner will be announced next Monday! Good luck 🙂
Try Corepower yoga for one week FREE:
(I go to the Fair Oaks location)
Let’s connect 🙂
Snapchat:
Twitter:
Insta:
Thanks sooooo much for watching. Xo
