1 Hour Hatha Yoga For Beginners | Fightmaster Yoga Videos
Video
Description
1 hour hatha yoga for beginners class is a great sequence for anyone new to yoga. This 1 hour yoga for beginners class is a great routine if you are beginning yoga at home. I have a 30 day yoga for beginners program that would be perfect to begin your yoga journey
In this yoga video, you will learn some yoga basics for beginners. You’ll start sitting so I recommend getting a pillow or folded blanket. Sit so that you’re hips are near the edge of your blanket or pillow. Ideally, sit on something high enough so that your knees are a bit lower than your hips. Today’s class starts with an intention. An intention is something to set that helps to create focus and positive thoughts to your yoga practice. We’ll come onto our backs next to practice yogic breathing, warm up the ankles and hamstrings. There are also gentle twists to warm up the spine and some hip stretching. Next, we’ll warm up the spine a but more on our hands and knees and next we practice lunges. Lunges are great to stretch the hip flexors which is where the leg connects to the pelvis. This area becomes very tight when we sit in chairs a lot. There are more twists added to the lunges which are great for digestion and spine health. I’ll teach you how to practice downward dog next. Downward dog is a great posture to lengthen the spine. We compress the spine whenever we’re sitting or standing, so practicing down dog a lot is great! Then we’ll learn how to practice a sun salutation. Sun salutations are awesome movements for the spine and are a pretty complete practice. Standing postures are next. They’re great for creating strength and stability in the body. Some strengthening backbends follow the standing postures and then seated forward bends and twists make up our cool down. The last posture we’ll practice is savasana. It can be the most challenging pose because it’s time to rest and be quiet. We’re so used to “doing” that when we stop and practice “being” we can find it quite difficult. Do your best and don’t forget to thank yourself for giving yourself some love!
If you want to get a daily inspirational email from me and a free core class click here
We Would Love To Have YOU As A Part Of Our Intro
Email fightmasteryogaintro@gmail.com your horizontal clip saying “Hi I’m __ from __ and your practicing Fightmaster Yoga” to be featured
Fightmaster Yoga is made possible by the support of generous yogi’s like you. Join the community
Please donate:
For Amazon purchases please use this link
Please subscribe!
All your strength comes from the core. Get my free core class here and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.
Email – fightmasteryoga@gushcloud.com
LET’S CONNECT!
Facebook –
Instagram –
Twitter –
Community –
Amzon product link –
