1 Hour Yin Yoga – Beginners Full Body Yoga Stretch
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Description
Enjoy this 1 hour full body yin yoga stretch for beginners.
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This full body yin yoga class will guide you through a series of long held poses to help lengthen fascia, the deep connective tissue surrounding each muscles. Yin yoga is a great way to improve flexibility, release stress and calm down the nervous system. There will be minimal verbal cuing in this practice to allow for deep inner focus and meditation. Make sure you have 2 blocks and a strap and maybe grab a blanket for savasana.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yinyoga #beginnersyoga
