30-Minute Aerial Yoga Class for Hamstring Flexibility! All Levels 🙂


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Description

Aerial yoginis! It’s time to stretch our lovely hamstrings on the aerial silks hammock! Filmed at beautiful Talalla Retreat in Sri Lanka. Grab your hammock and let’s fly!

Join me here May 2019 for an aerial yoga + vinyasa teacher training www.lindsaynova.com/srilanka

Hi, I’m Lindsay Nova and I’m passionate about aerial yoga, dance, and living your dream life
I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world.
I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams.

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Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.

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