6-Minute Post-Workout Yoga – Yoga With Adriene



This 6 min Post Workout Yoga practice is just want the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance it out in under 10 min. You got this!

Perfect after a class, a combo, a training, time on the trail or a good run! Also, a great 6 min full body check in with breath for anytime!

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene


Please enter your comment!
Please enter your name here