Basic Yoga Poses for Beginners | Attaining Flexibility and Strength
Video
Description
This video is about the basic Yoga poses/exercises that are important for maintaining a good flexibility to avoid the injuries during any workout session.
Yoga stimulates the working of internal organs, provides strength and flexibility.
A lot of muscles get stretched during the poses leading to relieving tension in muscles and tightness if any.
The exercises should strictly not be performed without consulting the doctor or physiotherapist, if at all there is kind of injury or if the person is suffering from any sickness.
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