Beginner To Intermediate Yoga | Backbend – Hip Opening & Basic Yoga Pose | PrabhatYogi | Vietnamese
This is my beginner to intermediate level yoga class. Here I m teaching basic full body warm up, backbend, hip-opening, and some basic yoga poses.
We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.
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– Warrior Series
– SHIVANANDA YOGA (HATHA YOGA)
– YOGA FOR FIT
– BALANCING YOGA
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