Bikram Style Hot Yoga | Chagrin Yoga
Video
Description
This yoga class is based on Bikram Yoga, a repeated sequence of 26 postures and 2 breathing exercises in a heated environment (at least 100 degrees with high humidity to make you sweat). This is the perfect class for those starting or maintaining a yoga practice. Beginners with shoulder problems and surgeries are welcome since there are no push-ups or downward dog postures in this class. You will be challenged with an intense, sweaty workout, but the class moves slowly and every posture is beginner-level and accessible to people of all ages, sizes, fitness and (in)flexibility levels. We also offer a Bikram Basics class that runs 60 minutes in 85 degree heat, which is a perfect way to try Bikram before doing a full class.
