Bikram Yoga Awkward Pose
Video
Description
We have been working on breaking down the hot series we offer at Hot Yoga Naperville, which is based on the Bikram series. We are exploring the chair poses, 3 different postures in this mini-series.
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Aerobics Workout Music – Finger Aerobics
Finger Aerobics
Video
Description
Try finger aerombic exercises to warm up the fingers before a writing task. This is an easy fine motor activity that...
