Bikram Yoga – Spoken Instruction – Pose Titles – Full Sequence



Standing Deep Breathing
Half Moon Pose
Awkward Pose
Eagle Pose
Standing Head to Knee
Standing Bow Posture
Balancing Stick Posture
Standing Separate Leg Stretching Pose
Triangle Pose
Standing Separate Leg Head to Knee Pose
Tree Pose
Toe Stand
Dead Body Pose
Cobra Pose
Locust Pose
Full Locust Pose
Bow Pose
Fixed Firm Pose
Half Tortoise Pose
Camel Pose
Rabbit Pose
Head to Knee Pose
Spinal Twisting Pose
Blowing in Firm
(+9 minutes of Bengali music at the end)