Controlling Your Mood Swings- Yoga for Mental Health – Day 13 with Mariya Gancheva
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Description
Controlling Your Mood Swings – Yoga for Mental Health – Day 13 with Mariya Gancheva// Controlling your mood swings using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will work on techniques to control our mood swings. Sometimes these come due to depression, during period or pregnancy, before period, from diabetes, mood swings in men, mood swings in relationships, mood swings in menopause, and the list goes on. However, it is healthy to acknowledge when we exhibit these, and learn how to control and balance them. We will work with a short but powerful kriya which produces a state of union or ecstasy by combining the energies of prana and apana and raising the energy through the pineal gland. This opens our brain potential. We then go into an uplifting meditation which will boost your mood and leave you with a sense of happiness and joy.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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