Day 12: Wash Away the Stress – The 40 Day Kundalini Weight Loss Challenge w/ Mariya



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Welcome to Day 12 of the 40 Day Kundalini Weight Loss Challenge with Mariya Gancheva! As Yogi Bhajan says, if you can spare a few minutes of your life doing this Kriya you can eat your stress away. The first asana will take care of your glandular system and your liver, it will relax you. Then we continue with balancing the chakras and your parasympathetic and sympathetic nervous systems. This set is a great tool to release stress. It originates from an old Indian tradition when the people were filled with grief over the death a loved one. They would sit in a river, seen as the flow of life, washing away all the sadness with the water, which holds sacred and healing powers. To conquer a state of stress and grief , the brain has to be restarted, to break from the negative patters and stress. It works miracles if practiced regularly for some time. “Once you restore your own vitality, you can enjoy your virtues.”
-Yogi Bhajan

Music by Marc J Burrow- The Beautiful Path and Charanpal – Aeons


-~-~~-~~~-~~-~- The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you…While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.

The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.

If you want to learn more on how to detox, you can sign up for Mariya’s FREE Detox workshop here:

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