Day 3: Third Eye – Kundalini Yoga Beginners Program
Video
Description
Welcome to Day 3 of the Beginners Program! Today, Mariya is talking about the Third Eye, which is very important in Kundalini Yoga practice. We usually practice Kundalini Yoga with our eyes closed, unless it is specified otherwise. Keeping the eyes closed while practising encourages an inner focus and deepens your practice. When no specific eye-focus is given, we close our eyes and focus on the Third eye, which is at the center of the forehead a little above the eyebrows. This gaze stimulates the pituitary gland, strengthening intuition.
Kundalini Yoga basics for Complete Beginners! If you just found about Kundalini Yoga or want to brush on the foundation principles of Kundalini Yoga, we welcomes all levels – complete and total beginners you can start here! Just find a cosy spot wherever you are and hop on the mat. Together we will build the foundation of your new journey, your own yoga practice. With our library of home workout videos you will take your practice to a new level in no time. Kundalini Yoga is a very powerful transformation tool, which will teach you how to master your mind and your life. Hope that you enjoy, stay focused, mindful and centred.
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Dia 3: Tercer Ojo – Curso Kundalini Yoga para Principiantes (Spanish subtitles)
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