Day 39/40 Rad Kundalini Yoga Challenge ~ Tattva Balance Beyond Stress & Duality
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Description
Tattva Balance Beyond Stress & Duality
In a chair or in easy seated position with a Light neck lock.
Eyes: Focused at the top of the nose.
Mudra: Raise the arms, elbows bent until the hands meet at the heart level in front of the chest with forearms in a straight parallel line to the ground. Spread the fingers of both hands & touch all fingertips to one another on opposite hands creating enough pressure to join the first segments of each finger. The thumbs are stretched back & point toward the torso with the other fingers slightly bent due to the pressure. The palms are separate.
Breath: Create the following breathing pattern:
Inhale smoothly & deeply through the nose.
Exhale through rounded lips in 8 equal emphatic strokes.
On each exhale, pull the Navel Point in sharply.
To End: Inhale deeply, holding 10-30 seconds, exhale. Inhale again & shake the hands. Relax.
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
