Day 5: Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min) Detox Yoga Fusion 2018
Video
Description
Detox Yoga Fusion Day 5 – Heat and detoxify the body quickly with Kundalini-inspired standing twists and breath work. Flow through a Vinyasa sequence designed to open the side body, the hamstrings, and IT band. End with a heart opening Yin posture. A perfect 30-minute practice for when you want to slow down, while also opening the entire body.
Today’s Affirmation: “My mindset is fluid, flexible, and full of light.”
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
