GENTLE PRENATAL YOGA FOR BACK PAIN RELIEF – All Trimesters #pregnancybackpain
Video
Description
This safe prenatal yoga class that will help you relieve backpain and release backbody tension. You will carefully warm up & stretch your spine, release psoas muscle and front hip tension, stretch quadricepts & outer hips. This routine is completely safe for pregnant women, but as always, you must consult your doctor or midwife & practice with your own judgement and modify or skip where appropriate. Anything that you think will not feel good, skip. We all have different level of fitness and our pregnancies run differently. Same pose may feel differently to each and one of us. But I truly believe that yoga for pregnant women is the answer to back pain and tension. Give it a try and let me know how you feel right after this great pregnancy yoga class.
Dont forget to subscribe , you will need yoga during postpartum recovery as well as when you are ready to get your postpartum body back in shape! Good luck my dear future mama!
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// A B O U T I N S T R U C T O R
🌀Hi yogi, my name is Kristina. I’m a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer, I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers).
I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .
Gayatri Yoga offers versatile intelligently sequenced & clearly instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.
With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.
Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here.
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// W A T C H M O R E
→ If you enjoyed this yoga class, find more like this here |
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// D I S C L A I M E R
All information is for educational purposes only. Please consult your doctor about participating in any activities suggested in Gayatri Yoga videos. You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury. By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent your full participation in the activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
