How To: Splits For Beginners with Action Jacquelyn
Video
Description
Practice more classes free for 14 days at
This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice.
* You will need 2 yoga blocks
Shop her look:
Sunny Strappy Bra:
Goddess Legging:
– – – – – – – – – – – – – – – – – – – – –
STAY CONNECTED WITH US!
Instagram:
Facebook:
Twitter:
