Kundalini yoga challenge – Day 2
Video
Description
Adi Mantra – Tuning in
“ONG NAMO GURU DEV NAMO”
YOGIC WISDOM SHARED: Benefits of doing breath of fire
KRIYA SEQUENCE : 3 POSTURES
Stretch pose 1 min 30 sec
Negative mind /kidney pose 1 min
Ego eradicator 3 min
With Breath of Fire with every posture
Seal practice
Sat Nam
