Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min) Breath Of Fire Pranayama Frenzy!
Video
Description
In this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It’s time to expand your heart’s center through this kundalini kriya yoga sequence. Remember that Kundalini Yoga Heart Opening is very different from the heart opening we do in a Vinyasa Class.
Our opening invocation chant for this kundalini yoga class: “Ong Namo Guru Dev Namo” – I bow to the divine teacher within.
If you’re a beginner in the Kundalini Yoga Practice, you can check out my Breath of Fire video for beginners here:
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💎CHAKRA CHALLENGE
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
