Stretches For Anterior Pelvic Tilt | Yoga For Better Posture
Video
Description
This yummy #yoga practice is dedicated to those who have an over pronounced anterior pelvic tilt, the over arching of the lumbar spine. More serious cases are known as #Lordosis or swayback. This adds stress to the body especially the spine in turn causes aches and pains in the low back. This routine will help bring the spine in a neutral position releasing tension from the hips and lower back creating better posture over time.
As always, consult your doctor before proceeding with any #exercise or yoga routines.
See you on the mat!
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
-Bird
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Playlist:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
