Vinyasa Yoga Mandala for Summer Solstice
Video
Description
Celebrate the summer Solstice on your yoga mat with this fun, inspiring, creative (but also intelligent 😉 vinyasa Yoga Mandala for Summer Solstice!
The word ‘mandala’ in Sanskrit means ‘disk’ or ‘circle’ and represent the oneness of the self and the universe.
Yoga mandalas encourage us to find center within ourselves as we explore and expand through creative sequences of yoga postures.
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*Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.*
Total Body Power Yoga ~ Balance Flow
Power Yoga Class ~ Side Stretch Flow
Yoga Chillout Sessions #3
Total Body Yoga ~ Core Flow
Power Yoga Workout ~ See Yourself Without Judgement
Power Yoga Workout for Reclaiming Your Power (Full Class!)
#vinyasayoga #yogamandala #mandalaflowyoga #yogaworkout #yoga #mindfulness
