Yoga Class Advanced Dynamic 10 Minutes with Affirmations – intermediate/advanced



A short dynamic Yoga Class – for those who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications – just pure Yoga instructions. Beginners please go to our Beginner’s Yoga Classes in this Channel. Asanas included with this Yoga video: fast Surya Namaskar (Sun Salutations), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana (Half spinal twist) , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes – who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga classes in this Channel. If you decide to practice with this video: Note that is much faster than you do normally in a Yoga Vidya Class… Many like practicing like this – feel the benefits. More Yoga Videos on


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