Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1
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Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve back pack. This series will cover upper and lower back pain; this video focuses on the low back.
Visit Meera Hoffman’s website at;
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Yoga with Meera & Katrina Playlist:
Meera is also a massage therapist and offers services in several Texas cities.
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
Part 5:
Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5
Complete List of Meera’s videos:
Learn more about the Liliyo Seat Cushion:
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Music by iChill Music Factory
Song: Drift Away
Album: Drift Away
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