Yoga For Kids in Hindi – Vol 3 (All Lying Down Postures)
Video
Description
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment
These are:
Urdhva Mukha Shvanasana
Sarvangasana
Shalabhasana
Makarasana
Bhujangasana
Dhanursana
Urdhva Prasarita Padasana
Anantasana
Shavasana
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