Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS


Video

Description

☾ JOIN THE 14-DAY CHALLENGE ☽

I just launched a brand new yoga program! Join the 14-Day Yin & Yang Yoga Challenge and become part of an amazing community of yogis getting stronger, leaner and more flexible in just two weeks!

This week’s class offers you a glimpse into the 14-Day Challenge by giving you free access to Day 8 – Lower Body Strength Flow. This class is an amazing way to strengthen the glutes, quads and hamstrings in a short amount of time.

All classes are 20 to 30 minutes long and can either be streamed or downloaded to your computer or mobile device. You can start this challenge at any time! Get a friend to sign up with you and stay accountable 🙂

If you do decide to join, make sure you post on social media using the hashtag #14daysofyoga to have a chance to be featured in my weekly newsletter!

Please let me know if you have any questions about this 2 week challenge.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

👩‍🎓 YIN YOGA TEACHER TRAINING 👩‍🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉

🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉

📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉

💻 ONLINE YOGA PROGRAMS 👇

🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.