Yoga Nidra Guided Meditation
Video
Description
Welcome to this Yoga Nidra Guided Meditation
A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness.
This specific meditation can be purchased and downloaded at
Album One (which includes this track) is available on _iTunes_ at *
or at Amazon via *
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*Description of this meditation*
Yoga Nidra is known as “yogic sleep,” a state of being between sleep and consciousness that’s conducive to deep relaxation. You will remain relaxed but also very aware.
With this meditation, a brief discussion of Yoga Nidra is stated beforehand which offers instructions for the meditation overall. The actual meditation starts around 2 minutes. Just be gentle with yourself and use this meditation as often a needed.
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Always open to suggestions!
Happy Meditating and in the meanwhile,
Be Well, Be Happy and Be Free.
Much Love, Katie at FreebirdMeditations.com
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Copyright ⓒ 2018 Freebird Meditations. All Rights Reserved.
Note: DO NOT listen to this meditation whilst driving or operating machinery. This track is for entertainment and educational purposes only and should not be used as a substitute for medical or psychiatric care.
