YOGA NIDRA (VOICE ONLY ) A GUIDED MEDITATION FOR EMOTIONAL HEALING and sleep


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YOGA NIDRA (VOICE ONLY ) A GUIDED MEDITATION FOR EMOTIONAL HEALING and sleep

Would you like to sleep faster, sleep deeply, quickly and easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children students and babies who are looking for help and guidance with achieving a night of deep sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided ASMR ( autonomous sensory meridian response) sleep meditation and wake up ready to face your day. Suitable for all ages, mothers, fathers, children, and babies to help with sleep, insomnia, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a sleep ritualized practice and regular listening will help positive sleep suggestions and positive cognitive sleep patterns.

The end of this session will offer guidance for sleep and a repeated mantra for deep sleep and positivity.

QUALIFICATIONS
Lauren has an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleep fast #guidedmeditation #sleepmeditation #meditationforsleep

SELLFY
High-quality wav meditations here

LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link:

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

SLEEP HYPNOSIS GUIDED MEDITATION

THE BEST SLEEP MEDITATIONS

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Original vocals by Lauren Ostrowski Fenton © 2019

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