20 Minute EMOM Workout
Video
Description
This is a 20 minute EMOM Workout (Every Minute On the Minute)
You will switch exercises every minute for 6 minutes, and then rest for 1 minute. This will complete 1 round.
Here is a breakdown of the workout:
Minute 1: Jump Rope
Minute 2: 10 Kettlebell Swings
Minute 3: Jump Rope
Minute 4: 10 Goblet Squats
Minute 5: Jump Rope
Minute 6: 10 Oblique Crunches (each side)
Rest 1 Minute
I recommend completing 3 rounds for a 20 minute workout. You can choose to perform any type of jump rope move and even increase the intensity by doing Double Unders.
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