30 MINUTE WORKOUT | STEP AEROBICS -CORE FOCUS | HORIZONTAL STEP | ADVANCED BEGINNER STEP CLASS |AFT
Video
Description
Quick advanced beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, work your core, build lean muscle, and get nice and sweaty. Quick power cardio bursts are included throughout the workout. You can join in on the power bursts, or keep it low impact.
This workout was filmed at 130bpm. I used a simple beat track in the background to keep us on track.
Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!
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