What is the Ketogenic Diet? (Basic Concepts Simply Discussed)
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Description
What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and for very good reasons. No other diet can give the amazing short-term and long-term results like keto can.
Keto is very do-able and very sustainable. There are 1000’s of foods you can choose to enjoy on keto, all of which are natural and healthy. You never need to spend money of powders, bars, shakes or potions when you eat keto, you just get to eat lots of healthy, delicious food.
Keto is the diet your ancestors ate, and the diet you should eat too. It is easy, natural and healthy, and oh so tasty. Start with this video and then you can watch my other keto videos here:
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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